Herm asked:


During the Christmas holiday, I decided to take a break from the diet. I ended up gaining 5 lbs. I am now back to 230, but I hope to take that off soon. I have changed my goal from 199 lbs to 180 lbs. It will be slow going, but I can do it. The REAL challenge will be keeping the weight off.

Better slow then not at all i'm kinda stuck right now but then i am not on a diet as such just watching what i eat and getting as much excercise as possible. Not easy with Arthritis

Just for info and a record for me i'm 92 kilos and 5'6-7"

Dark :roll: :roll: :roll: :twisted: :twisted:

That sandwich chain Subway has started to advertise that their cold cuts are Atkins branded. Wtf is up with that?

Uh, isn't the main ingredient of a sub bread?!? :lol:

I ran into a friend of mine at the bank the other day. He and I used to work together about 7 years ago at a different bank. He was never what you would call thin. Not by any standard. He's about 6ft tall and had to back then weighed in at around 270. He went up over the years to 320. He started Atkins and lost 60lbs in 6 months. He did not say it was hard and he feels much better and doesn't have to take diabetic medicine anymore either. He looked great and I'm positive that he'll stick with it until he hits his goal of 200lbs. I mean to weigh 200lbs not lose 200lbs. This is a very interesting diet. Most people who do it fall off of it inside of a week. I may push a certain loved one in this direction. Hmmmm?

My sister is kinda on it I didn't called Atkins. It close to it Southern something.She gone to Size 16 to sizer 8.MY SISTER NEVER BEEN SIZE 8.She was size 12 Age 16 to she had children. I was size 10 DON'T ASk WHAT SIZE I AM NOW.No diet I losy about 20 pounds.I guess it my job.I work more hours in winter.In past I should go back swimming again But I am allergy to swimming pool water at pool.As soon I get in water my sinus getLike I have cold.Within Second I am in pool. :? :? :? :? :? :?